While numerous resources exist for improving family, romantic, or workplace relationships, finding guidance on cultivating friendships can be more challenging. Children's books and series often highlight the significance of friendship, emphasising belonging, care, compassion, sharing adventurous experiences and character growth.

As we transition from childhood to adulthood and move beyond school or university settings, building and maintaining friendships can become less straightforward. Unlike romantic or workplace relationships, which have established frameworks, norms and principles, determining the health and progress of friendships can be less clear. For example, how do you know you are in a good friendship? How do you make friends as an adult? What can you expect from a friendship?

This workshop aims to explore the art of cultivating friendships, suggesting that meaningful friendships enrich both individual experiences and the lives of others. Through introspection, dialogue, and a blend of theoretical insights from Philosophy, Sociology and Psychology, you will:

• Gain a deeper understanding of friendship and what it means to you

• Be in touch with what you appreciate in your current friendships and what you are not satisfied with

• Explore strategies for nurturing existing friendships and/or make new ones

By engaging in experiential activities and reflective discussions, you will explore these questions with both your mind and your heart.